Mindful Awareness
Gentle tools to help you connect with the present moment
Breathing Animation
Click to start breathing exercise
Ambient Sounds
Contemplative Focus
Peaceful tools to support mindful concentration and reflection
Focus Timer
25:00
Background Focus Sounds
Distraction Log
- No distractions logged yet
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Inner Reflection
Gentle exercises for emotional awareness and self-understanding
Take a moment to center yourself. Click start when you’re ready.
Positive Statements
You are doing your best, and that's enough.
Mood Check-In
How are you feeling right now?
